New Book – ‘PTSD: Understanding and Recovery’, by Rosalind Townsend

‘PTSD: Understanding and Recovery’ by Rosalind Townsend explains to those without any previous knowledge of trauma and PTSD (Post Traumatic Stress Disorder) what sufferers are going through and why. It provides a framework of exercises and activities to help traumatised people take back control of their minds and bodies and start along the road to recovery.

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