‘PTSD: Understanding and Recovery’ by Rosalind Townsend explains to those without any previous knowledge of trauma and PTSD (Post Traumatic Stress Disorder) what sufferers are going through and why. It provides a framework of exercises and activities to help traumatised people take back control of their minds and bodies and start along the road to recovery.
Continue reading “New Book – ‘PTSD: Understanding and Recovery’, by Rosalind Townsend”New Book – ‘PTSD: Understanding and Recovery’, by Rosalind Townsend
