‘Improvised’ Fitness Guide Given to Soldiers

The British Army is rolling out an ‘improvised’ fitness guide to all soldiers operating in isolated spots away from main bases.

Staff Sergeant Chris Leare, from 1st Battalion Grenadier Guards, designed it for troops in Afghanistan who don’t have access to basic gym equipment.

It uses objects that soldiers usually have to hand, such as ammo boxes – and even weapons.

Source: BBC News